Birthdays are milestones—a chance to reflect, celebrate, and embrace the joy of being alive. This year, my boyfriend and I decided to gift each other something truly unforgettable: a trip to Amsterdam, home to scenic canals, rich history, and the iconic A'DAM Lookout Swing. This wasn’t just a trip; it was my chance to cross off a bucket list dream that had lingered in my heart for years.
Living with fibromyalgia means that life’s simplest pleasures often require careful planning and determination. The chronic pain can flare unexpectedly, leaving you drained just when you want to feel your best. Activities that most people take for granted—like walking long distances or standing for extended periods—can feel overwhelming. Yet, by preparing meticulously and honouring my body’s needs, I’ve learned to embrace these moments and make them meaningful. The chronic pain, fatigue, and unpredictability of the condition can make adventures seem daunting. Yet, with self-love, meticulous preparation, and a sprinkle of courage, I made it happen—proving that even with chronic illness, dreams are within reach.
Planning an Accessible Adventure with Fibromyalgia
Traveling with fibromyalgia requires a proactive mindset. To ensure this trip was enjoyable and manageable, we focused on accessibility and comfort at every step. Here’s how:
Travel Arrangements
To minimize physical strain, we arranged for taxis to and from the airport. This eliminated the stress of navigating public transportation with luggage in tow.
Traveling with the support of loved ones makes every adventure more meaningful and manageable.

Accommodation Selection
We chose a hotel with elevators and other accessible amenities. This decision was a game-changer, making it easier to rest and recharge after long days of exploration.
Researching the A'DAM Lookout
The A'DAM Lookout Swing was the centerpiece of our trip, so we ensured it was as accessible as possible. The venue features elevators for easy access to the lookout platform and staff who are attentive to individual needs. Additionally, the swing itself is designed with safety and comfort in mind, offering secure harnesses and seats. For visitors with mobility challenges, the staff is available to assist, ensuring everyone can enjoy the experience without added stress. The venue offers lifts and helpful staff, making the experience stress-free. This preparation transformed what could have been overwhelming into something exciting and achievable.
Facing My Fears on the A'DAM Lookout Swing
Standing at the edge of the A'DAM Lookout Swing, I felt my heart race. Suspended high above Amsterdam, the swing offers breathtaking views and an adrenaline rush unlike any other. For someone with a fear of heights, it was a test of courage.

The Experience
The moment I was secured in the swing, a mix of fear and exhilaration washed over me. As the swing pushed out over the edge, my nerves gave way to a sense of triumph. It wasn’t easy, but it was worth it.
Why It Matters
For those of us living with chronic conditions, victories like this carry profound meaning. It wasn’t just about the thrill of the swing; it was about proving to myself that I could face my fears and live boldly despite the challenges of fibromyalgia.
How Fibromyalgia Taught Me the Power of Self-Love
Living with fibromyalgia is an ongoing lesson in patience, resilience, and self-love. The condition forces you to listen to your body and prioritise your well-being—even when it’s inconvenient.

Practicing What I Preach
As a coach, I guide others in healing and growth. Yet, this journey reminded me to apply those lessons to myself. Practicing mindfulness, prioritising rest, and setting boundaries were essential to making this trip a success.
If you’re looking to explore self-love further, check out my Self-Love Workbook.
The Importance of Rest
For people with fibromyalgia, rest isn’t always restful. Pain, racing thoughts, and fatigue can make true relaxation elusive. That’s why embracing self-care is vital. This trip was a reminder that investing in my own joy and healing is just as important as helping others do the same.
A Message to Chronic Pain Warriors
To my fellow chronic pain warriors: never stop dreaming. Life with fibromyalgia is unpredictable, but that doesn’t mean you should give up on your bucket list. Here are some tips:

Create Your Bucket List
Your dreams can be big or small. Maybe it’s something as simple as enjoying Lunch in your favorite park, trying a new hobby, or spending a peaceful afternoon with loved ones. Whether it’s traveling to a new city or simply enjoying a day without distractions, write them down. Seeing them in black and white makes them feel attainable.
Take Small Steps
Every dream starts with a single step. Break your goals into manageable pieces and celebrate each milestone along the way.
Believe in Your Strength
You are capable of more than you think. Challenges may slow you down, but they don’t have to stop you.
Lessons from Amsterdam
My trip to Amsterdam taught me lessons that extend far beyond the A'DAM Lookout Swing:
Bravery Is Acting Despite Fear
Courage isn’t the absence of fear; it’s taking action despite it. Swinging above the city wasn’t easy, but it was a reminder of my inner strength.
Preparation Makes Dreams Possible
Careful planning turned what seemed impossible into reality. From accessible accommodations to pacing our itinerary, every detail mattered.
Healing Is a Journey
Healing doesn’t happen overnight. It’s a series of choices—to rest when my body demands it, to embrace the power of mindfulness, to set boundaries that protect my energy, and to dream even when life feels uncertain. Each small action, whether it’s journaling to process emotions, meditating to find peace, or choosing to say no to overexertion, contributes to the bigger picture of growth and resilience. These intentional steps remind me that healing is as much about nurturing my soul as it is about managing my condition. This trip reaffirmed that joy and growth are always within reach, even during challenging times.
Closing Thoughts
This year’s birthday wasn’t just a celebration; it was a testament to resilience, self-love, and the beauty of chasing dreams. Living with fibromyalgia may come with limitations, but it also teaches you to cherish life’s victories—big and small.
So, what’s on your bucket list? What’s one small step you can take today to bring it closer to reality? Remember: life is too precious to let fear or illness hold you back. Be brave, be kind to yourself, and most importantly, live.
If this story resonates with you, follow my journey at Healistic for inspiration on healing, self-love, and achieving your dreams. Let’s celebrate life’s little victories together!
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