Childhood trauma shapes more than our memories; it leaves a lasting imprint on the body. I’ve lived this truth. For years, my chronic pain felt like an unsolvable mystery until I discovered its connection to the unresolved trauma of my past.
In this blog, I’ll share my personal journey, explore the science of trauma’s impact on health, and provide practical steps to begin healing.
The Hidden Connection Between Trauma and Chronic Pain
My Journey
Growing up in a turbulent environment left me with scars I didn’t realise were shaping my adult life. Over a decade ago, after losing my gallbladder and being diagnosed with fibromyalgia, I began to connect the dots between my past and my health.
Medication didn’t provide answers, so I turned to research. My findings not only transformed my understanding of trauma but also became the foundation of my healing work.
The Science: Trauma Lives in the Body
Studies, including the Adverse Childhood Experiences (ACE) study, reveal that childhood trauma increases the risk of chronic illnesses like fibromyalgia, heart disease, and autoimmune conditions.
When the body experiences trauma, it enters a state of heightened alertness, flooding itself with stress hormones. Over time, this chronic state of stress can disrupt the nervous system and lead to physical symptoms like pain, fatigue, and inflammation.
(Link to ACE study summary: Centers for Disease Control and Prevention ACE Study)

My Healing Journey: Small Steps Toward Freedom
1. Understanding My Triggers
Acknowledging triggers was a powerful first step. Identifying the moments that caused physical or emotional discomfort allowed me to start creating a plan to manage them.
2. Healing Through the Subconscious
Trauma is stored in the subconscious, and shifting deep-seated beliefs was pivotal. Techniques like quantum energy healing and affirmations helped rewire my mind.
3. Self-Care Practices
Integrating consistent self-care, such as journaling, mindfulness, and rest, became essential. A simple 5-minute mindfulness practice was a game-changer for grounding myself during pain flares.
free mindfulness resource: Healistic Free Resources
4. Seeking Support
Healing isn’t a solo journey. Joining support groups and working with professionals who understood trauma’s connection to illness made all the difference.
Actionable Steps for Your Healing Journey
1. Acknowledge Your Pain
Pain is not “in your head.” Recognising its roots can be empowering.
2. Start Journaling
Reflecting on emotions and triggers helps release stored feelings.

3. Explore Mind-Body Practices
Try yoga, breathwork, or energy healing to calm your nervous system.
4. Prioritise Small Wins
Healing is not a race. Celebrate progress, no matter how small.
Try the Self-Worth Workbook for guided exercises to rebuild your confidence and self-love.

Closing Thoughts
Healing from trauma is a deeply personal journey. It requires patience, compassion, and a willingness to face the shadows of your past. But remember this: You are greater than the pain you’ve endured.
If you’re ready to take the first step, download my Self-Worth Workbook and begin your path toward healing today.
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